Losing Weight on the HCG Diet

By Admin | Published June 15, 2012

One of the most useful tools in weight loss is the HCG diet. There are numerous diet plans out there to choose from, and it can often be difficult to find the one that will provide the most weight loss.  People who successfully complete the HCG diet often report rapid weight loss from hard to hit places like the belly, butt, and upper arms. Choosing the HCG diet is probably the best choice you can make if you want to be one of the people who lose weight quickly and keep it off for good.

In learning how to lose weight on the HCG diet, you will probably first want to know what exactly HCG is. It stands for human chorionic gonadotropin and is a hormone that is produced by women during pregnancy. The hormone used for the hCG diet is not produced by pregnant women, however, but instead it is synthesized in a laboratory. Don’t worry, no women were harmed in the making of this hormone. It is typically administered in the form of daily injections 23 times over the course of the diet. However, if you’re not into injections, there are HCG diet drops and HCG diet pills available that might prove more suitable.

The first thing you will want to do in order to lose weight on the HCG diet is to consult a doctor. He or she can give you information on how to safely self-administer the HCG hormone if you choose to take injections, and provide you with the proper tools and methods of sterilization. Your doctor can also direct you towards reputable websites where you can buy HCG online, if that is your choice. Last but not least, the HCG diet isn’t for everyone and your doctor can inform you on whether or not the protocol will be safe for you specifically.

The HCG diet consists of 3 phases and lasts a total of about 6 weeks. Each phase is specifically designed to help you lose weight fast, and you should follow each step in the protocol accurately. Phase 1 is when the injections begin and it only lasts 2 days. Phase 2 is about 3 weeks long, and the remainder of your HCG injections or diet drops will be taken during this phase. You will eat only a 500 calorie a day diet over this time period, and it is important that you do not cheat or eat anything not mentioned on your list of approved foods. Phase 3 is where you stabilize your weight in order to get your body used to its new size and avoid the weight coming back. There are shorter and longer durations of the HCG diet available, but 6 weeks has been the standard length for decades, and it is the one most often practiced by dieters.

HCG works by stimulating the hypothalamus to release stored fat into the bloodstream. The low calorie diet ensures that the most fat possible is burned as energy, and the greatest weight loss results are enjoyed. It can be tough to follow a 500 calorie a day diet, but it only lasts 3 weeks and with proper care given to nutrition and supplementation, you shouldn’t feel any worse for wear. HCG is a natural appetite suppressant, so if you’re worried about feeling hungry, you shouldn’t be. As long as you get a hold of real HCG, you should not experience any uncomfortable hunger.

 

 

 

 

 

 

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What’s the Best HCG Diet Meal Plan for Phase 2?

By Admin | Published June 15, 2012

Weight loss success during phase 2 of the HCG diet requires that you adhere to the list of approved foods. You must be sure not to mix your vegetables and fruits, as well as watch out which seasonings you use as some of them are forbidden on the HCG diet. There are a wide variety of protein sources available, and each serving should be 3.5 ounces. Chicken, fish and beef are the main choices, but you can eat shrimp or lobster as well. One of the good things about the list of approved foods is that, while it does dictate how much of each food you eat, it doesn’t really force you to eat something any more or less often than you would want. So, if you can afford it, feel free to eat lobster 3 times a week, it’s totally fine!

Beef is something, though, that you should honestly limit your intake of, whether you’re on the HCG diet or not. It contains a lot of iron, vitamin B and other nutrients, so it shouldn’t necessarily be removed completely, but it also has a lot of saturated fat and cholesterol. The HCG diet protocol requires that you remove any visible fat from your meat, and that does limit the saturated fat content, but it doesn’t remove it entirely.  It can be difficult to discern just how much beef you should eat, because even though saturated fat in high amounts is bad for you, not eating it at all isn’t necessary, though it can help prevent HCG diet side effects.  Eating beef 2 times a week, provided that you don’t have any health conditions that would cause this to be too much should be just fine.

Fish is a better option for your meals, but it can be expensive. A lot of times you can find some decent white fish on sale, and when you do you might want to pick it up. It’s lower in total calories than beef is, and you can eat a little bit more of it without impacting your diet too much. It also contains unsaturated fat instead of saturated. Unsaturated fats are usually in liquid form at room temperature, like oils. It helps lower your levels of cholesterol and has other health benefits, too. If you can, eat fish 2-3 times a week while you’re on the HCG diet. If you can eat it more often, then that’s great. If fish is too expensive in your area, then there’s always good old chicken.

Perhaps you’ve heard of omega 3 fatty acids? Fish is an excellent source of these.The body cannot manufacture these fatty acids itself, and so they are often referred to as essential fatty acids. A lot of studies have been done on omega 3 fatty acids, and the results have been pretty positive. They can help reduce blood pressure in people who suffer from hypertension, and are very good for the heart as well. Recent studies have shown that they help reduce the risk of diabetes, too. That’s pretty good for some fat you find in fish.

When you build your HCG diet meal plan, make sure that you build it with variety in mind. During phase 2, you don’t eat much, so make sure it counts when you do. There are HCG diet recipe books out there that will help immensely if you need assistance in varying your diet. One of the great things about the HCG diet recipes is that even when you’re off the diet, you can eat them and know you’re eating a healthy meal. Just remember to increase the portion size accordingly.

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HCG Diet Meal Pan for Phase 1

By Admin | Published June 15, 2012

There are 3 phases to the HCG diet protocol, and setting yourself up with a meal plan for each one will help ensure your success. Phase 1 of the HCG diet is known as the “loading phase” or sometimes the “forced feeding phase.” It’s only 2 days long, and it is arguably the easiest and most enjoyable (as far as food goes), but it is important nonetheless.

Phase 1 of the HCG diet requires that you eat as many fatty, high-calorie foods as possible so that your body will store enough abnormal fat to get you through phase 2, the weight loss phase. You will want the foods to be fatty and have a good amount of mass to them, so eating things like fried chicken, pizza, hamburgers and high-fat desserts such as cheesecake or doughnuts are good choices for this phase. You want the food to be dense, not just fatty, so while potato chips and snack foods often contain high amounts of fat, they also contain high amounts of simple carbs. The more dense your food is, the better it will be for phase 1 because it will contain more calories in relation to its mass. While beginning a weight loss regimen by eating as many high-fat foods as possible might seem a bit odd, phase 1 of the HCG diet plan is no less important. The fat stored over these 2 days is minimal, and will be burned off slowly during phase 2, along with other stores of fat.

It isn’t always readily clear just how much high-fat food to eat during phase 1. In particular, people who have small appetites might struggle to eat enough. In this unique case, the abundance of high fat foods in our society actually comes in handy, if you can believe it. Fast food, while not a good idea to eat very often, contains a lot of relatively small portions with very high fat and calorie content. Popular hamburger chains are especially good for this as they sell sandwiches in varying sizes, and there’s surely to be one that fits your appetite. Since red meat is more dense and has a higher fat content than fish and poultry, it might be a good idea to focus on this during phase 1 as opposed to other options; especially at fast food restaurants.

Cheese is usually something you would want to avoid on a low calorie diet, and indeed during phase 2 you are not to eat any. But during phase 1 eating cheese is a good idea. It’s a perfect example of a calorie dense food that contains high amounts of fat (per serving size) and protein. It also goes with just about everything. Adding a slice or two of cheese to a burger or sandwich is a great way to up the fat and calorie content without really causing yourself to eat more. If you want to eat something that already has cheese, such as pizza, opt for extra. Odds are you won’t notice the extra food but your body most definitely will.

Even though you need to eat a lot of fatty foods over phase 1, make sure you get some fiber in order to avoid any potential digestive problems. Wheat crackers can help, as can pairing some of your meals with some good old fashioned roughage. The insoluble fiber in vegetables will help move things along in your digestive tract.

 

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HCG Diet Book that Provides Variations to the HCG Diet

By Admin | Published June 15, 2012

If you want to get started on the HCG diet, it’s pretty easy. Nowadays there’s a version of the diet that will fit pretty much anyone’s lifestyle choices and preferences. In order to choose the one that’s right for you, you’ll want to research several of the variations in order to understand their ins and outs. The internet is a great place to start, but getting an HCG diet book on the specific subject might be better. The books will usually contain far more focused information on whatever subject than an HCG diet blog will, or than you’ll find on the HCG diet forums. Here is a list of a few good reads that will help provide you with HCG diet information to help you along your way.

If you want to find out about the original HCG diet, then you will probably want to pick up Pounds & Inches by Dr. A.T.W. Simeons. This is the very first book written on the HCG diet, and it was authored by the man who discovered the connection between HCG and weight loss himself. It goes into quite a bit of detail into the history of HCG and weight loss, and offers a very comprehensive diet protocol to follow in order to lose weight. It’s a great place to start if you want detailed HCG diet information.

If you’re interested in homeopathic HCG drops, then check into the HCG Weight Loss Cure Guide by Linda Prinster. This book offers a slightly different variation than Dr. Simeons’ HCG diet and focuses on the benefits of homeopathic HCG diet drops specifically. While it isn’t written by a doctor, like Pounds & Inches is, Linda Prinster is very knowledgeable on the HCG diet and provides a wealth of useful information. It’s definitely worth reading to learn more about homeopathic hCG diet drops, if nothing else.

For the more scientifically minded folks out there, Effect of Human Chorionic Gonadostropin on Weight Loss, Hunger, and Feeling of Well-Being  by Dr. W.L. Asher, and Dr. Harold W. Harper might be the place to start. It is not so much a book as a scientific study, and it goes into detail about the relationship between the low calorie diet, HCG and weight loss. It was published in 1973, and it is known for supporting the positive effects of the HCG diet. It can be a somewhat difficult read for folks who aren’t used to reading scientific studies, but the information therein is great and it shouldn’t be passed up.

Aside from reading HCG diet books, you should check out the HCG diet reviews you can find online. Not every variation of the diet has a book to go along with it, so the reviews can be very helpful there. Also, there are HCG diet recipe books that are well, well worth the price. In order to be successful, you need to vary your diet as much as possible and these HCG diet recipe books will help immensely. The books listed above are the most popular, and should give you more than enough HCG diet information in and of themselves. Once you’ve selected an HCG diet protocol that will work for you, look up some helpful hints and tips to get you started. Soon, you’ll be much thinner and much happier after completing the HCG diet.

 

 

 

 

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Obtaining HCG Diet Results Quickly

By Admin | Published June 15, 2012

The HCG diet has a reputation for encouraging weight loss that is both quick and easy. Results will often vary from person to person, since everyone is different and not every body is able to lose weight as quick as others. Also, a person’s weight loss results often relate directly to how faithful they were to the 500 calorie a day diet and the list of approved foods during phase 2. Those who experience minimal results often did something wrong, whether they know it or not. If you want to be sure to lose weight quickly and maximize your results, there are a few things you can do to help ensure that this happens.

If you want to lose weight quickly, then you might want to look into the 15 day HCG diet. The 15 days refers to phase 2, and it is a good solid week shorter than the original HCG diet. However, because it is shorter, the weight loss results are somewhat less. This is an excellent diet for people who need a bit of a jump start into a longer duration diet and exercise regimen, or if they need to lose weight quickly for an upcoming event. You can lose anywhere from 10-20lbs on the 15 day HCG diet, and that’s an excellent start. If you buy HCG diet drops, you can easily extend the duration of phase 2 to the original 3 week time frame if you want to lose additional weight.

Eating less than the 500 calorie a day limit is a common mistake among HCG dieters. They often refer to the fact that the less calories you eat, the more you will burn from stored fat, but this logic is a bit flawed. While HCG works wonders in getting your body to burn its stores of fat, you do still need to eat. 500 calories a day is rather low itself, trying to eat any less could do far more harm than good so make sure to stick to the protocol in this respect.

Another trick some people use to lose more weight on the HCG diet is to exercise during phase 2, even though it is not recommended. While it is possible to exercise during phase 2, it will more often than not lead to extreme hunger afterward, and you’ll just end up blowing all the work you did exercising by eating more than 500 calories a day. If you do choose to exercise during phase 2, even though you shouldn’t, the exercise should be extremely limited. You can do some crunches and ab work, as they burn very few calories and will get your midsection ready for when your gut disappears. Or you could do some moderate walking a few times a week. You won’t want to burn more than 100 calories total, if that, so keep your walks down to 15-20 minutes, and don’t try and jog.

In all reality, weight loss on the HCG diet is quick enough. It’s the fastest way to lose weight outside of liposuction, and trying to force it to be even faster will often lead to failure. Losing 30lbs in a month is fast enough, no matter what. Following the diet to the letter is the best way to lose weight quickly and safely on the HCG diet.

 

 

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