One of the most useful tools in weight loss is the HCG diet. There are numerous diet plans out there to choose from, and it can often be difficult to find the one that will provide the most weight loss. People who successfully complete the HCG diet often report rapid weight loss from hard to hit places like the belly, butt, and upper arms. Choosing the HCG diet is probably the best choice you can make if you want to be one of the people who lose weight quickly and keep it off for good.
In learning how to lose weight on the HCG diet, you will probably first want to know what exactly HCG is. It stands for human chorionic gonadotropin and is a hormone that is produced by women during pregnancy. The hormone used for the hCG diet is not produced by pregnant women, however, but instead it is synthesized in a laboratory. Don’t worry, no women were harmed in the making of this hormone. It is typically administered in the form of daily injections 23 times over the course of the diet. However, if you’re not into injections, there are HCG diet drops and HCG diet pills available that might prove more suitable.
The first thing you will want to do in order to lose weight on the HCG diet is to consult a doctor. He or she can give you information on how to safely self-administer the HCG hormone if you choose to take injections, and provide you with the proper tools and methods of sterilization. Your doctor can also direct you towards reputable websites where you can buy HCG online, if that is your choice. Last but not least, the HCG diet isn’t for everyone and your doctor can inform you on whether or not the protocol will be safe for you specifically.
The HCG diet consists of 3 phases and lasts a total of about 6 weeks. Each phase is specifically designed to help you lose weight fast, and you should follow each step in the protocol accurately. Phase 1 is when the injections begin and it only lasts 2 days. Phase 2 is about 3 weeks long, and the remainder of your HCG injections or diet drops will be taken during this phase. You will eat only a 500 calorie a day diet over this time period, and it is important that you do not cheat or eat anything not mentioned on your list of approved foods. Phase 3 is where you stabilize your weight in order to get your body used to its new size and avoid the weight coming back. There are shorter and longer durations of the HCG diet available, but 6 weeks has been the standard length for decades, and it is the one most often practiced by dieters.
HCG works by stimulating the hypothalamus to release stored fat into the bloodstream. The low calorie diet ensures that the most fat possible is burned as energy, and the greatest weight loss results are enjoyed. It can be tough to follow a 500 calorie a day diet, but it only lasts 3 weeks and with proper care given to nutrition and supplementation, you shouldn’t feel any worse for wear. HCG is a natural appetite suppressant, so if you’re worried about feeling hungry, you shouldn’t be. As long as you get a hold of real HCG, you should not experience any uncomfortable hunger.